Focus on these 10 in 2024 and get better results than ever before!
And don't miss your chance to join 8-Week Physique! www.digitalbarbell.com/8weekphysique
Things we mentioned in this episode:
1 - Focus on Food Quality
2 - Understand Food Quantity
3 - Prioritize Protein
4 - Don’t Demonize Carbs
5 - Control Saturated Fat and Increase Fiber
Training Tips
1 - Have a Plan, schedule Your training, accomate for your shedule , and choose a plan that fits your goals
2 - Include General and Specific Warmups in Every Workout
3 - Ensure Progressive Overload
4 - Train at the right Intensity
5 - Train all 3 Energy Systems
Resources:
Calorie and Macro Calculator: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
What Hard Sets Look Like: https://www.youtube.com/watch?v=mNWh5oWMa3s
Fiber Cheat Sheet: https://static1.squarespace.com/static/5ae07a6012b13f6cab8c2226/t/6121696b919ee7215c9b4965/1629579628380/4WNC-Fiber-Cheat-Sheet.PNG
Progressive Overload: https://www.digitalbarbell.com/blog/2022/5/6/what-is-progressive-overload-and-how-to-use-it-to-get-stronger
