Carbs don't stop weight loss. But if you're trying to lose weight it's not working, you're probably eating too many carbs.
Being sore doesn't mean you got a good workout, but if you're never sore, your workouts probably aren't very good.
It's not a big deal if you miss a workout. It's a big deal if you miss your workouts.
You can lose weight without exercising, but you'll have a hard time losing weight without exercising.
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