Hitting 40 doesn't mean you'll lose muscle or watch your metabolism crash.
Follow the advice in this episode and you'll not only survive, but THRIVE in your 40's
Things mentioned in this video:
Train with us for free: www.digitalbarbell.com/freeweek
Check out our clients: https://www.digitalbarbell.com/client-testimonials
Progressive Overload: https://www.digitalbarbell.com/blog/2022/5/6/what-is-progressive-overload-and-how-to-use-it-to-get-stronger
What to look for in a protein powder: https://www.instagram.com/reel/C5Bm5koAVNT/Calorie and
Protein Calculator: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
Mobility Challenge: https://www.digitalbarbell.com/mobility-challenge-introListen to the
DB Podcast on:
Apple: https://podcasts.apple.com/us/podcast/digital-barbell-podcast/id1518672693
Spotify:https://open.spotify.com/show/6wRcjKQfGuy5kk8K7eYCeV?si=23e8de2ee1364ae3
Apply to work with us: www.digitalbarbell.com/contact-us
