Does your workout program have all 5?
Things we discussed in this episode:
The DB Training Method Podcast: https://podcasts.apple.com/us/podcast/digital-barbell-podcast/id1518672693?i=1000529643958
Progressive Overload Podcast: https://www.youtube.com/watch?v=ByQ8DfRwTkk
Your options to train with Digital Barbell: https://www.digitalbarbell.com/options
Free training and nutrition programs: https://www.digitalbarbell.com/free
