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Do you want to build muscle without gaining extra fat? Here's a proven 3 step plan that you can start today!

Join Digital Barbell BUILT - Our 12-Week Strength Program - Begins 10/28/2024

https://www.digitalbarbell.com/built2024

Download our free calorie and macronutrient guide: https://www.digitalbarbell.com/calorieandmacronutrientcalculator