Before you even think about starting another diet, listen to this episode.
10 Tips to lose fat and build muscle episode: https://youtu.be/SF92m_zrEzU
Download our free calorie and macronutrient guide: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
Apply for coaching: https://www.digitalbarbell.com/contact-us
