Apply For 1:1 Coaching with Jonathan & Blakley : https://www.digitalbarbell.com/contact-us
We're all newbies at some point, but that doesn't mean you have to make newbie mistakes.
Here are 10 mistakes we see new people make:
Gym Mistakes:
1 - Not doing the heavy compound lifts
2 - Not using full range of motion
3 - Swinging weights to go heavy vs lowering the weight to use proper form
4 - Not using proper form when moving equipment around the gym
5 - Doing what you like to do not what you need to do
Kitchen Mistakes:
1 - Trying to change everything all at once
2 - Eating too much “healthy food”
3 - Continuing to drink calories
4 - Count calories/macros too soon
5 - Failing to prepare
Try a free workout program on us: https://www.digitalbarbell.com/armsandabs
