This episode is a bit of part 2 to our diet episode from a couple weeks ago. We’re discussing our history with working out, as well as what we do now for working out, including some of our things we wish we could tell our younger selves.
We mention that there are a few resources we’d recommend to people looking for information on fitness.
Dr. Andrew Huberman’s 6-part series with Dr. Andy Galpin is an encyclopedia of fitness content. Check out part 1 here: https://hubermanlab.com/dr-andy-galpin-how-to-assess-improve-all-aspects-of-your-fitness/
For tutorials on strength training, recovery and more check out Athlean-X on YouTube: https://www.youtube.com/@athleanx
For data-supported fitness and weight loss analysis, check out Jeff Nippard on YouTube: https://www.youtube.com/@JeffNippard
Have thoughts about today's episode? We'd love to hear them! The best place to leave a note is in the comments here on YouTube, but you can reach out to us on any of our social media platforms and we'll do our best to read and respond to comments.
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