you've probably normalized your PMS symptoms: painful cramps, feeling down/moody, bed ridden, etc.
What if I told you that those things are NOT normal!
You don't have to live with a miserable period, despite what media says. Think of your period as a report card. If you're failing every area then something is wrong!
I'm diving into what are actually normal PMS symptoms and what you can do to improve yours and have a healthy, happy period!
