You want to build your glutes or get toned?!
But, do you know HOW to do that?
I brought in Brianna Connel to talk all about what it takes to actually build the muscle you desire. We talk about:
- nutrition for muscle building
- how to structure your training sessions
- what to focus on to make sure your able to build muscle
- the mental side of building muscle
and more!
find us on IG:
Julia: @jfaye_rd
Brianna: @briannaraefitness
