I know what it feels like to gain weight. It's scary, sometimes you feel unworthy, and it can be hard. BUT, sometimes it's necessary.
On this episode I dive into my experience with necessary weight gain and how that actually improved my life. I talk about how and why it's important to overcome this fear.
If you've struggled with chronic dieting, have a past or present experience with disordered eating, or need to gain some weight for health reasons, this episode is for you!!
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Find me on IG: @jfaye_rd
