Calling all my PCOS girlies!!!
Getting told you have PCOS might sound like the world is crumbling around you, right? You think you’re doomed, you’ll never be healthy again, and you won’t ever be able to lose weight or live like a normal girl.
Sis, I GOT YOU! No need to fear, there’s so many amazing ways to manage your PCOS!
On this episode, I bring Alyssa Curl on to dive deep into insulin resistant PCOS. We talk all things including how to get tested, nutrition modifications to make, and lifestyle changes you can adopt to better manage your PCOS AND live a healthy amazing life.
*Labs Alyssa mentions to get:
- insulin levels + glucose markers
- LH
- FSH
- testosterone
- DHEA
- LDL
- HDL
- CRP (C-reactive protein)
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Find us on IG:
Julia: @jfaye_rd
Alyssa: @holisticlyss
Alyssa’s podcast: The Glow Girl Podcast
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WORK WITH ME: more info here
