Why the h*ll are you so tired all the time?
You wake up exhausted after a full nights sleep.
You hit that 3pm slump and can't do anything.
Or maybe you even feel wired and tired at night after all that.
Bad news: your adrenals might be allll sorts of messed up.
Your adrenals are two little glands that sit on top of your kidneys. They are responsible for your cortisol, or stress hormone. So when you're constantly in a stressed state, you need to focus on adrenal support before things really start to get bad.
In this episode, I'm diving into what adrenal fatigue is, why it might be happening to you, symptoms you might be experiencing, and how you an help heal it so you can get back to feeling 100%.
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