Almost every time I talk to people about their fitness goals, they mention nutrition is the biggest barrier. And I get it, nutrition can be challenging! You are constantly thinking about what to eat, what not to eat, if this is good or bad, how much to be eating, etc. and it gets overwhelming.
So I'm here to break down nutrition in simple ways you can improve yours without feeling overwhelmed! I'm giving you easy and effective tools you can start working on today to improve your nutrition habits and start seeing more progress!
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find me on IG: @jfaye_rd
work with me! More info here
