LADIES - I know we've all experienced terrible pms at one point or another (heck, that might be you right now!). You know... the terrible mood swings, extreme fatigue, bloating, high cravings, cramping.
As a society, we have normalized these symptoms. So much so that women are seen as "crazy" during this time of month.
It's time we UN-NORMALIZED pms! You don't have to live dreading your cycle every month. You can have little to no symptoms and appreciate your cycle more! And i'm going to tell you how.
In this episode i'm discussing ways to manage pms symptoms and how to heal them! Tune in for more info!
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