Today, we are joined by Registered Dietitian Megan Lautz and have a fantastic discussion! As with our normal show, we're all over the place, so you'll have to listen to find out what we discussed. Additionally, Megan has two upcoming webcasts on hydration that you should tune in for. See the information below to sign up!
Most firefighters show up to shift dehydrated. That’s not tough—it’s dangerous.
Hydration affects your strength, stamina, and ability to make split-second decisions. If you're living on caffeine and luck, it's time for a better plan.
Join me for The Hydration Solution – a FREE webinar sponsored by Fluid Tactical
June 25 at 6 PM EDT
June 27 at 12 PM EDT
We’ll break down hydration myths, show you what works, and give you realistic, shift-proof strategies. You’ll leave with tools you can use immediately.
Register here: https://lnkd.in/gMjfvHUB
Recording available until July 15 for those who registerHere are Megan's Socials, go give her a like and a follow!
IG: @rescue.rd
Facebook: Rescue RD - Megan Lautz
If you want to share something you've done, or have a grievance or gratitude, send them to the group:
Wayward Soles at the Double Tap Inn Podcast Group
Here is our Social Media:
The Double Tap Inn
IG:@doubletapinn
FB:The Double Tap Inn
Wayward Soles
IG:@waywardsolesBBQ
FB:Wayward Soles BBQ
Like, Follow, and Share
