Happy Friiiiidayyy!!! In a world where quick fixes and overnight transformations are all the rage, it's crucial to separate fact from fiction when it comes to our health. I dissect the allure of fad diets, understand the factors that make them so popular, and shed light on the potential dangers they hide beneath their promises.
From low-carb diets to juice cleanses, we'll explore the various types of fad diets that have captivated the masses. But that's not all – I take a closer look at the health risks and concerns associated with these diets, including nutritional deficiencies, metabolic damage, and their impact on mental well-being.
I finish the podcast by talking specifically about WHOLE-30 diet and why I see benefits but also see risks. I give you my opinion on if I think it is worth the hype or not.
Connect with me on instagram @julialedfordfit
Coaching application for 1:1 training is https://9zbhbfosz9l.typeform.com/to/dceVGEhk
SEE YOU NEXT WEEK!!!
