Happy Friday!!!
In this episode, we are joined by Marta Oddone, a holistic health coach, to delve into the profound role of holistic health coaching in transforming one's life. Together, we explore the intricacies of burnout and its tangible impacts on the human body. Additionally, we engage in a comprehensive discussion on stress management, offering practical exercises to navigate its challenges effectively. Our conversation also delves into the pivotal relationship between nutrition and its profound influence on you on health and fitness journey.
BIG thank you to Marta for coming on!
Marta Oddone | Holistic Health Coach | @wellness_with_marta
Julia Ledford | Fitness & Nutrition Coach | @julialedfordfit
TILL NEXT WEEK!!!!
