In today's episode, I dive into a topic that's incredibly important to me—understanding the link between addiction and dopamine. As someone in recovery, I've found that learning about dopamine has been crucial in creating a successful recovery plan.
I was inspired by an email from Eric Hinman, who shared his reflections on his 15-year health transformation, highlighting the concept of "no free dopamine." This idea resonated deeply with me and spurred me to create a new routine focused on earning dopamine through healthy, positive activities.
Join me as I share how I transformed my life using the Habit Share app to track my new self-care and health habits, turning them into a game that keeps me motivated and focused. I'll walk you through my journey, from battling pain and bingeing to feeling like a completely new person by incorporating daily practices that naturally boost dopamine levels.
We'll explore:
Whether you're in recovery or simply looking to improve your mental and physical health, this episode is packed with insights and practical tips to help you earn your dopamine and transform your life.
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Call to Action: If you enjoyed this episode, please leave a review and rating on Spotify and Apple Podcasts. Your support helps me grow the show and reach more people. Share this episode with friends who could benefit from learning about earning their dopamine and transforming their lives. Thank you for being part of this journey with me!
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