Hello, hello friends and welcome back to another episode of The Mary Lacey Banks Show! Tis I, MLB—and today, you’re in for a powerful and deeply personal convo that I know so many of you will feel in your bones.
I’m joined by my new friend Julie Benson, who I literally felt spiritually assigned to meet in a yoga circle (yes, really). What started as a chance encounter turned into this rich, heartfelt conversation about sobriety, rock bottom, recovery glow-ups, and what it actually means to be “sober curious.”
Julie opens up about hitting rock bottom at age 20, getting sober, living in a halfway house, rebuilding her life from scratch, and what she’s learned in her 13-year recovery journey. We also talk about:
The difference between sobriety and quality sobriety
Recovery outside of 12-step programs
Why she doesn’t track her sober date anymore
Living on borrowed time and why it’s a gift
Creating a life you don’t want to numb from
Switching addictions (yep, we go there)
If you’ve ever felt stuck, overwhelmed, or like recovery has to look a certain way—this episode is for you.
💌 Let this be your permission slip to find your own path, trust your own pace, and take it one beautifully imperfect day at a time.
🛎 If you love the show, here’s how to support it (and me!):
Please leave a 5-star rating on Spotify 🙏
Drop a sweet review on Apple Podcasts 💌
Send this episode to a friend who might need to hear it 🫶
Your reviews help this little pod baby get into more ears, and it seriously means the world to me.
Love you so much. Holding you in the biggest thought hug ever.
MLB
