Join Merie and her sister Bec Thompson as they have a candid and meaningful conversation about shame.
Bec was diagnosed as an adult with ADHD and is now an ADHD coach. Bec shares some of her personal and professional experiences of shame and Merie and Bec give practical examples of how to interact with shame in everyday scenarios.
In this episode Merie and Bec discuss:
How shame is different to guilt
The impact of our family of origin on shame
How comparison can play a part in perpetuating shame
How open and honest conversations can stop shame from growing
The importance of our core values
Host: Merie Burton
Audio Production & Sound Design: Joshua Burton
Social Media: Riley Ranilehto
Theme Song: Gavin Luke
Online Digital Content: Breanah Burton
DISCLAIMER: Thank you for tuning in to Merie's podcast. We appreciate your support and interest in exploring mental health and well-being through this platform. However, it's important to acknowledge that this podcast is not a substitute for professional mental health treatment or therapy.
For more information or resources on today’s topic, visit merieburton.com.au
For more information on Bec Thompson, visit: www.adhdassistqld.com
