We welcomed our first ever guest on to The Progress Pod - Head Coach at The Progress Project - Raymond McNamara.
During this episode, we discuss:
Raymonds background in fitnes
His own fitness journey
His current routines and big goals
His biggest piece of advice when it comes to making progress with your health and fitness
What he i most excited for
Make sure to give Raymond a follow on Instagram at @theprogressproject_raymond
If you listen back, drop me a message and let me know your thoughts!
