How you train, fuel, and strengthen your body and mind is a long-game process. In a world where delayed gratification is almost a myth, we must remind ourselves it's about the journey and not the destination. Enjoy the experience while strengthening the foundations for a long, active, and prosperous life. Josef sits down with friend, registered dietitian, and author, Tricia Silverman. They get talking about healthy living and shed some light on how to invest in your health and reap the dividends for longevity.
Josef also shakes things up a bit and shares some of his controversial thoughts on some of the mainstream diets.
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> About Tricia Silverman <
Tricia has been a fitness and nutrition enthusiast, since she was a child. She is a registered and licensed dietitian, certified wellness coach, fitness instructor (certified as a personal trainer and group fitness instructor), and smoking cessation facilitator. She graduated with Summa Cum Laude honors with a Bachelor of Science Degree in Dietetics from the State University of New York and completed her dietetic internship at Brigham and Women’s Hospital. She graduated with honors from the Babson College MBA program.
--> Like on Facebook: @TriciaSilvermanWellness
--> Follow on Instagram: @TriciaSilverman
--> Pick a copy of Tricia's book Healthy Dividends:Investments in Nutrition, Movement, and Healthy Habits that Pay Off. Available on Amazon.
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