In the midst of self-isolation and physical distancing during the 2020 COVID-19 outbreak, gyms and fitness studios, a home away from home for many, had to temporarily shut their doors in an effort to help flatten the curve. This has left many fitness enthusiasts with only one place to get in their workout: their own homes.
Josef puts on his professional in-home personal trainer hat and offers some insight that can help you maximize the at-home workout experience. He provides some training principles, amongst other awesome nuggets of wisdom, to consider and ensuring that you stay healthy during the virus crisis.
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As mentioned in today's episode, get yourself a set of EQualizers by visiting LebertFitness.com and use discount code COACHJOSEF at checkout to save 20% off your purchase.
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Following Josef on Instagram, Facebook, or Twitter @coachpapajosef.
Also, if you're interested in having Josef as your personal mindset coach, don't hesitate to reach out.
NEW! The Coach Josef YouTube channel is now live with home workouts, exercise ideas, and inspiring conversations.
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ABOUT:
Josef Serfaty, CFP-PTS, CFP-HWL, CCF-CMCP, is an In-Home Personal Fitness Coach and Mindset Coach under the brand CLG Fitness in Toronto, Ontario, and Host of The Mindfully Resilient Podcast. He is also a Senior Tactical Fitness Instructor and a Lebert Fitness Ambassador. His journey as a fitness professional started with a flame of inspiration to be the best version of himself after an eye-opening boot camp and lecture on resilience at a conference in 2013. He believes everyone deserves to experience that same empowering flame when seeking to live everyday with joy, curiosity, and passion.
