A little episode to hype you up, to inspire you to find motivation through action. We often look on the outside for motivation, when it's in us all along. Motivation needs us to show up.
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▼About Coach Josef ▼
Josef Serfaty is a certified Personal Fitness and Mindset Coach under the brand CLG Fitness in Toronto, Ontario, and Host of The Mindfully Resilient Podcast. He’s also a Senior Tactical Fitness Instructor and creator of the Tactical Fit Small Group Program that has spread positive impact to numerous lives. His journey as a fitness professional has been centred around a “beyond the rep” coaching mentality, where the focus is to create a positive change physically and emotionally.
▻ Visit www.coachjosef.com.
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