The world is going through what is probably the greatest challenge this generation has ever faced. The COVID-19 (aka Coronavirus) outbreak has created a panic around the globe. However, at the same time, it has created a stronger global connection. In what could be a mega-Coffee With Coach, Josef sits down with 3 amazing people who share their stories to reassure you that you're not alone and that you got this. Candice, Rachel, and Patrick provide their advice on how to keep the resilience tank full as we practice self-isolation and social distancing to "flatten curve".
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Connect with Candice on Instagram, @sparkplugwellness, and check out her podcast Positive SparkPlug (available on Apple Podcasts, Spotify, and Anchor).
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Connect with Patrick on Instagram, @poybfit, for follow along live home workouts.
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What did you think of this episode or the podcast? Send Josef a DM on Instagram, Facebook, or Twitter, @coachpapajosef.
Also, if you're interested in having Josef as your personal mindset coach, especially in times like now, don't hesitate to reach out.
If The Mindfully Resilient Podcast is part of your listening playlist, please show some love an awesome rating and review on iTunes/Apple Podcasts. Finally, don't forget to SHARE the show with your friends on social media using the hashtag #mindfullyresilient.
