In the final part of our 3-part series, Self-Isolation Requires a Self-Check-In, Josef and the "Consortium of Coaches" discuss how they've responded to the life changes brought on by the COVID-19 pandemic and the challenges they've had to face. They all had to dig deep into their resilience tanks and prepare for the giant virus crisis wave that started to swell.
On March 29th, 2020, Josef sat down with fellow coaches Blake Miles, Candice Axford, and Patrick Savoury, and focused their first conversation on ensuring that resilience tanks are kept full while the world is maintaining self-isolation. It’s been over 2 weeks since the COVID-19 was declared a pandemic. Some may have gone into autopilot, while others are frantically trying to figure out what to do next to stay financial afloat or to maintain their sanity. Self-isolation requires a little self-check in.
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• Follow Candice Axford on Instagram @sparkplugwellness and check out her podcast Positive Sparkplug on Anchor.fm and other major platforms.
• Follow Patrick Savoury on Instagram: @poybfit
• Follow Blake Miles on Facebook: @N2LTransformations
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Following Josef on Instagram, Facebook, or Twitter @coachpapajosef.
Also, if you're interested in having Josef as your personal mindset coach or online personal trainer, don't hesitate to reach out.
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ABOUT:
Josef Serfaty, CFP-PTS, CFP-HWL, CCF-CMCP, is an In-Home Personal Fitness Coach and Mindset Coach under the brand CLG Fitness in Toronto, Ontario, and Host of The Mindfully Resilient Podcast. He is also a Senior Tactical Fitness Instructor and a Lebert Fitness Ambassador. His journey as a fitness professional started with a flame of inspiration to be the best version of himself after an eye-opening boot camp and lecture on resilience at a conference in 2013. He believes everyone deserves to experience that same empowering flame when seeking to live everyday with joy, curiosity, and passion.
