We're turning the tables on The Mindfully Resilient Podcast in this episode. In Part 2 of Wholehearted Connections, Stephanie interviews Josef about his experience and lessons learned from his sessions as one of her clients for her book "Everything I Would Have Said," more specifically, Chapters Four (Find the Third Option) and Nine (Learn the Art of Connection).
You'll learn that when you're faced with an A or B decision, there's always C that can help you take a small step forward to growth. Also, how do you protect your emotions and relationship with your family, friends, and yourself from external stress factors of everyday life, like work.
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▼ About Stephanie Weichert ▼
Stephanie Weichert, MBA, ACC, is a certified Personal Coach, published author and speaker and business consultant. She has performed life coaching workshops for the Tennessee Army National Guard Warrior Fit Camp program, the Kentucky Army National Guard Operation Immersion course, the Tennessee Army National Guard′s Children Attitude Motivation Program (C.A.M.P.), canfitpro, Empower Fitness Conferences and in Taiwan and China. She has a bachelor’s degree from San Francisco State University and an MBA from King University. She has written for magazines and other publications including Military1.com, Military.com, Foundations, Hooah, Military Spouse and GX®: The National Guard Experience and has recently released her first life coaching book entitled, Everything I Would Have Said.
▻ Visit stephanieweichert.com
▻ Facebook and Instagram: @stephanieweichert
▻ Pick up your copy of "Everything I Would I Said" on Amazon.
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▼About Coach Josef ▼
Josef Serfaty is a certified Personal Fitness and Mindset Coach under the brand CLG Fitness in Toronto, Ontario, and Host of The Mindfully Resilient Podcast. He’s also a Senior Tactical Fitness Instructor and creator of the Tactical Fit Small Group Program that has spread positive impact to numerous lives. His journey as a fitness professional has been centred around a “beyond the rep” coaching mentality, where the focus is to create a positive change physically and emotionally.
▻ Visit www.coachjosef.com.
▻ Instagram, Facebook, or Twitter: @coachpapajosef.
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