In this episode of Herd Is The Word: The STAG Strength Podcast we talk about various topics. Including Best protein sources and what we really think of meat and fish vs protein shakes and yoghurts.
We talk about what we think you should eat pre-workout if you're training at 6am.
We also talk (in our opinions) about the plant-based push and why we're seeing a push to eat plant-based.
🔹 Timestamps 🔹
00:00 - 01:20 - Intro
01:20 - 07:50 - Quiz
07:51 - 10:30 - What's Been Going On?
10:31 - 16:59 - Gripes
17:00 - 23:39 - Best Protein Sources
23:40 - 31:14 - 6am Workout Meals
31:15 - 45:49 - The Big Plan-Based Diet Push
🌸 Additional Resources 🌸
📌 Key Takeaways 📌
👩⚕️ About the Speakers 👩⚕️
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Share your very own thoughts on carbs in the comments below.
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🌟 Disclaimer 🌟
Please note that the information provided in this video is for educational purposes and hopefully with some entertainment thrown in and should not be a substitute for professional medical advice.
If you have any concerns about any of the issues raised on this episode, it is crucial to consult a qualified healthcare professional for proper evaluation and guidance.
