Meal planning is typically associated with stacks of perfectly organized glass containers, filled with perfectly portioned meals for each day of the week, and each meal consists of a lean protein and leafy vegetables. Not only does this typical way of approaching meal planning seem restrictive, but is also exclusionary and complicated. If meal planning and prepping feels like a stretch for you each Sunday, don't worry you're not alone.
Today we are joined by Deanna Michaelson, owner of Stoked Coaching. In this episode, they help us break down the barriers that overcomplicate the meal planning process, and we discuss all of the different benefits that come from bringing intention and structure to the way we feed ourselves.
In this episode we explore
Deanna Michaelson is a multidisciplinary creative, outdoor enthusiast, and life coach. They founded Stoked Coaching in 2021 out of a desire to help unconventional people lead intentional lives. Get Stoked on Meal Planning is the first in a series of life skills zines focused on “adulting” for creatives, entrepreneurs, and adventurers. You can find Deanna and learn more about their offerings by visiting their website or Instagram @stokedcoaching
You can learn more about the hosts Kristen Ales, LPC, and Kristin Mathes, LCSW by visiting their websites.
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