Do you ever feel that you cannot trust yourself around food? Are you consumed by thinking about food 24/7 or counting the minutes until your next snack? Or maybe you swing between patterns of binging followed by patterns of restricting or arbitrary rule following? This week host Kristen Ales, LPC and disordered eating specialist demystifies the framework and approach to Intuitive Eating. While it can be scary to begin to ask the body what it wants when diet culture has taught us to tune out our intuitive nature and healthy body cues, Kristen helps draw the roadmap to recovery, building self trust, and finding food freedom.
In this episode we discuss:
Kristen shares some personal history of her own intuitive eating journey.
Exploring how spending time in nature and outdoor recreation is a natural gateway for increasing our body awareness + the ability to tune into our body’s needs.
The ten principles of Intuitive eating and how Kristen supports clients through each phase.
The benefits of Intuitive Eating extend far beyond our relationship with our body and food.
Kristen shares the details of her 10 module, self paced, online Intuitive Eating Course that will help you reclaim your time and mental clarity and take steps toward finding food freedom.
You can learn more about the hosts Kristen Ales, LPC, and Kristin Mathes, LCSW by visiting their websites.
This show is brought to you by: The Wilder Wellness Intuitive Eating online course is a self-paced program that will help you heal your relationship with food and your body. This 10-module course will help you stop obsessing over food so you can reclaim your time and mental clarity, take charge of how you take care of yourself, and begin to take steps toward finding food freedom. Learn more and sign up here.
