This week we are joined by Shelby Leigh, a somatic trauma specialist. Shelby specializes in complex developmental trauma and supports clients and other practitioners in settling and regulating their nervous systems. She has created a program called Creating Safer Spaces and Creating Safer Healthcare where she focuses on educating and supporting other therapists, medical, and healthcare professionals in trauma informed practices.
Shelby identifies what development trauma actually is, and how it shows up in our minds, behaviors, bodies, and nervous system over time. We discuss why developmental trauma can make returning home or even thinking about the holidays feel distressing. Shelby emphasizes ‘less is more” when it comes to regulating our nervous system and offers some great tools for supporting ourselves during this holiday season and beyond.
In this episode we discuss:
Shelby identifies what is developmental trauma and how it lends to patterns of perfectionism, eating disorders, micro managing, scarcity, shame, and chronic medical issues.
Shelby breaks down important parts of the nervous system and what nervous system dysregulation looks like.
We address why holiday time can feel so dysregulating for many of us.
What nervous system self care can look like through the holidays and beyond.
You can learn more about Shelby Leigh by visiting her website our Instagram.
You can learn more about the hosts Kristen Ales, LPC, and Kristin Mathes, LCSW by visiting their websites.
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