Description

Prepare yourself for this mouthwatering episode as we travel along with Morgan Sinclair, an Eating Disorder Dietitian and founder of The Eating Expedition where she hosts food focused trips and experiences around the world. Her goal? To have us celebrating food, culture, and travel. She strives to create experiences where food can be exciting and pleasurable rather than scary or anxiety producing.  In this episode she gives us the rich - we’re talking wine, pesto, truffles, balsamic, parmesan RICH details of the itinerary for her upcoming 10 day tour of Northern Italy. 

In this episode we discuss: 

• The importance of creating and cultivating a connection to the food we put in our bodies.

• How creating exciting experiences around food can help us honor and celebrate tradition, culture, and pleasure with our food rather than stress, anxiety, and fear.

• The benefits of solo travel - breaking free from any box or labels we feel stuck in and showing up authentically. 

• How new experiences can deepen our appreciation in our lives when we return to routine.

• Morgan paints the delicious details and inspiration for The Eating Expedition and her upcoming tour through Northern Italy. 

Learn more about Morgan Sinclair & the Eating Expedition here. Follow on Instagram @theeatingexpedition & @morgansinclair

You can learn more about the hosts ⁠Kristen Ales, LPC⁠, and ⁠Kristin Mathes, LCSW⁠ by visiting their websites.

This show is brought to you by: The Wilder Wellness Intuitive Eating online course is a self-paced program that will help you heal your relationship with food and your body. This 10-module course will help you stop obsessing over food so you can reclaim your time and mental clarity, take charge of how you take care of yourself, and begin to take steps toward finding food freedom. ⁠Learn more and sign up here.⁠