Did you miss us?? Because we missed you!
Kristen Ales and Kristin Mathes return to the podcast to fill you in after Kristen’s maternity leave. As it turns out they both have been busy nursing new babies! Kristen tells us more about her first few months of motherhood welcoming her daughter into the world and navigating role transitions as a new mother and group therapy practice owner. Meanwhile Kristin Mathes has been in full creative mode launching yet another surf therapy retreat in Costa Rica and full rebrand of her business. They both reflect on both the discomforts and excitement navigating big life transitions. As they both expand and take on new challenges, they discuss the future of the podcast and what to expect moving forward.
In this episode we explore:
Kristen reveals some highs and lows within her first few months of motherhood after she welcomed her baby girl into the world.
Kristen also discusses the expansion of Wilder Wellness and the direction she is taking her business in the future - with more in person events to come!
Kristin Mathes launches her second retreat- Finding Flow a week of mind- body surf therapy in Costa Rica. Registration opens soon.
Kristin discusses overcoming a lot of anxiety related to the vulnerability of rebranding her business and working with social media.
To sign up or learn more about Finding Flow a mind body surf therapy retreat to Costa Rica hosted by Kristin Mathes, LCSW see her website for the juicy details.
You can learn more about the hosts Kristen Ales, LPC and Kristin Mathes, LCSW by visiting their websites.
This show is brought to you by:
The Wilder Wellness Intuitive Eating online course is a self-paced program that will help you heal your relationship with food and your body. This 10 module course will help you stop obsessing over food so you can reclaim your time and mental clarity, take charge over how you take care of yourself, and begin to take steps towards finding food freedom. Learn more and sign up here.
