In this episode, I dive into the topic of adversity in relation to making changes in our lives.
As we coast into the new year, this is one you won’t want to miss!
I share my thoughts on all of the ways in which challenge can show up inner lives and I give you my top 5 tips on how to move through it so that you can keep showing up for what’s important.
I also share a special announcement that goes along with the theme of this episode,
So take some space, take a deep breath, and enjoy the show!
Links mentioned in the show:
Guided So Hum Pranayama Meditation
https://www.youtube.com/watch?v=O61Q9Uuybfk
Marie Forleo interview with Todd Herman about changing your life
https://www.youtube.com/watch?v=CKLK04IU4Do
Skill in Action. By Michelle Johnson
https://www.michellecjohnson.com/skill-in-action-book
Pushing Beauty Breathwork with Michelle D’Avella
https://www.pushingbeauty.com/breathe
Have any feedback for the show or a topic you want to hear more about? Send me a message at sexysacredspacepodcast@gmail.com!
