Join me in this podcast episode as I engage in a heart-to-heart conversation with Meghan Johnston, a seasoned Life Coach and Restorative Yoga teacher with over 12 years of experience in holistic wellness. Meghan and I discuss how we can reconnect with our spark in 2024, and how we can sense when we are feeling depleted. She shares with us signs of how we can notice things are off in not only our physical vessels but also our mental and emotional well-being. I share my personal journey with burnout, and Meghan gives wonderful guidance to help us understand our cyclical nature. This episode is a helpful tool for self-discovery and a great way to help us start 2024 feeling attuned and recharged.
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