In this episode, we delve deep into the fascinating topic of trauma and our bodies. My special guest Kelsey Page is a certified yoga teacher and owner of My Earth Darling. Kelsey aims to provide clients with the movement tools and support to invite a deeper inquiry into the connection of mind/body/spirit, which can then be applied to the Yoga of life off the mat. She feels most ignited working with women, families, and teens to foster connections within themselves and their communities. Join us as we explore the intricate connection between trauma and the physical manifestations it can create. Kelsey discusses how sometimes self-reflection alone is not enough and the powerful practice of Yoga can be a wonderful tool in our healing journey. I also share my personal journey of healing through working with Kelsey and how it changed my life. Discover new insights and strategies for addressing trauma with this enlightening episode.
Connect with Kelsey!
https://www.instagram.com/myearthdarling
https://www.myearthdarling.com
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