In this episode, How to Experience Breakthrough and the Coffee Cup, I use a relatable example to explore the complicated everyday scenarios we experience in our relationships that call us into more profound self reflections. The discussion includes a look at how we can get caught up in toxic negative relationship loops and how the only way to achieve breakthroughs is through self-reflection. When we look deeper into what we are feeling and where the feelings originate, we can gain more significant insights into our feelings and how we can look inward to provide these things for ourselves.