In this episode, Toxic Family: Balancing Mind and Body Health with, Derick Johnson, a US Army Veteran turned life coach, shares his transformative journey from adversity to empowerment. Growing up in an environment shadowed by alcoholism, Derick's resilience led him to become the person he is today. Tune in as he reveals the pivotal moments that shaped his path and how he harnessed the power of fitness to not only survive but thrive. Derick's expertise extends to guiding individuals through emotional times, offering actionable tips to enhance mind-body awareness. Begin your journey towards balance with simple, effective changes shared by Derick in this episode.
Work with Derick!
https://fitwithderick.com/optin
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https://www.instagram.com/fitwithderick2
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Connect with Cassandra DeAnn
https://www.instagram.com/iamcassandradeann