In this conversation, Anthony and Dillon reflect on their podcast journey and the growth they have experienced as coaches. They discuss the importance of belief in oneself and the role of pain in building resilience. They also emphasize the psychological component of coaching and the transition from knowledge-driven to instinct-driven coaching. The power of curiosity and trusting oneself is highlighted, along with the importance of walking into the storm and building capacity in athletes. They also discuss the role of imitation in coaching and the journey of trusting one's own path. Seeking support and building trust are seen as crucial aspects of coaching. In this conversation, Anthony Spada and Dillon discuss the importance of building the capacity of athletes before pushing them into intense training phases. They emphasize the need for mindset development, habit formation, and building a strong foundation before diving into challenging programs. They also touch on controversial topics in coaching, such as the integration of therapy and psychology into coaching practices. Dillon shares his experience of facing resistance when discussing these topics in the fitness industry. They highlight the power of psychology in coaching and the impact of life experiences on human development. They stress the importance of pattern recognition, empathy, and collaboration in coaching to help athletes reach their full potential.
We would truly appreciate it if you shared on your instagram story, tagged Dillon and I. Also if you enjoy the podcast, go subscribe on Spotify and Youtube
To find Anthony, you can find him on instagram @anthony_spada_
To find Dillon, you can find him on instagram @dillonphaneuf
