On today's episode, Chris and Anthony delve into the meaning of courage and the impact of self-doubt on pursuing dreams. Overall, the conversation highlights the challenges and rewards of bodybuilding and the mindset required for success. In this conversation, Anthony Spada and Chris discuss various topics related to personal growth and self-improvement. They explore the importance of embracing self-doubt and using it as motivation to get better. They also discuss the dangers of comparing oneself to others and the need to focus on personal progress. The conversation emphasizes the importance of having a vision for the future and learning to navigate the currents of life. They also highlight the transformative power of heavy training and the need to adapt and progress. Finally, they stress the value of spending time with oneself and journaling to gain self-awareness.
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To find Chris, her instagram is @lilbigharms
To find Anthony, his instagram is @anthony_spada_
