In this conversation, Liz McElaney and Anthony Spada discuss various topics related to health, fitness, and leadership. Liz shares her experiences with overcoming health challenges, preparing for a comeback on stage, and the importance of balancing work and personal growth. She also discusses her passion for helping obese individuals on their fitness journey and the challenges of being a calm leader. Liz reflects on her growth as a leader and the rewards of adding years to people's lives through lifestyle changes. The conversation highlights the importance of communication and overcoming people-pleasing tendencies in leadership roles. In this conversation, Liz McElaney and Anthony Spada discuss the importance of having difficult conversations and overcoming the fear of judgment. They share personal experiences of struggling to express themselves and the consequences of not speaking up. Liz talks about the journey of personal growth and inner healing, including unmasking and embracing her true self. They also discuss the challenges of unmasking and being yourself, as well as the excitement of personal growth and future goals. The conversation concludes with Liz sharing where to find her on social media
If you enjoyed this episode, subscribe to the podcast and tag Liz and Anthony on your instagram story
To find Liz, her instagram is @lizmcelaney_fitness
To find Anthony, his instagram is @anthony_spada_
To support the podcast, you can use code Spada at morphogennutrition.com to save 10% off all supplements
