The things holding you back from making progressions in your physique development are typically gut health and stress related. I have Austin Stout on today to chat about both topics, how to improve awareness in both and where to begin
We would truly appreciate it if you shared on your instagram story, tagged Austin and I. Also if you enjoy the podcast, go subscribe on Spotify and Youtube
To find Anthony, you can find him on instagram @anthony_spada_
To find Austin, you can find him on instagram @austinst8
