Description

We're practicing empowerment through expression of self, and dismantling internalized perfectionism when it comes to self-care. Balance is not a destination, it is a practice maintained through constant adjustments. Even when we topple, the act of finding our balance again is powerful learning.

Recorded on August 7, 2023.

🪄 in this episode:

• hair experiments & journeys
• reclaiming elements of past versions of ourselves
• empowerment in self haircuts
• being perceived
• being a body
• august cold plunge update
• neurodivergent self care hurdles
• internalized perfectionism
• balancing = constant adjustments
• feat. the spiral staircase of learning

📋 resources mentioned:

• Jayne Matthews - learn how to cut your hair at home: https://jaynematthews.com/
• Sebastian de Jong hair colorist extraordinaire: https://www.instagram.com/sebastianatfrenchpharm/
• How to Follow the Wisdom of Your Body with Dr. Hillary McBride on We Can Do Hard Things with Glennon Doyle podcast

📺 watch this episode on youtube: https://youtu.be/UrIqfmIVLhE

📱 where to find us:

🖤 brigitte: @brigittemarie.energydesign

✨ tiffany: @marlawyrd

🪄 send us a tip: https://www.buymeacoffee.com/ariesandpisces