Description

We are in the spiral, and (re) learning that we are capable of handling things. Give gold stars to yourself and your friends, because we deserve them.

🪄 mentioned in this episode:

• crows, chickadees
• initiating button/initiator
• self compassion, grace
• Front loading
• Human design: emotional wave
• Giving gold stars, sending them in the mail
• Healing in community
• data collecting (a place to go)
• playfulness
• Laughing (and crying) permission
• boundary work

Resources mentioned:

@crocodilelightning https://www.instagram.com/crocodilelightning/?hl=en

Emily Nagoski Come As You Are https://www.emilynagoski.com/home

Tricia Hersey Rest is Resistance https://thenapministry.com/

Internal Family Systems by Richard C. Schwartz https://ifs-institute.com/

📺 watch this episode on youtube: https://youtu.be/VoziWemi9P4

📱 where to find us:

🖤 brigitte: @brigittemarie.energydesign

✨ tiffany: @marlawyrd

🪄 send us a tip: https://www.buymeacoffee.com/ariesandpisces