Description

We’re talking about our neurospicy brains this week. We talk about building up our tolerance for vulnerability, and expanding our capacity to feel unfamiliar things. Healing can be uncomfortable, but we’re learning to be open and receive care. How do you allow others to show up for you?

Recorded on Nov 17, 2023.

🪄 in this episode:

• neurodivergent awareness & adhd screening tests
• advocating for our mental health
• outcome expectations & processing reality
• b’s window bird feeder update
• grounding & connection through birds
• masking in high anxiety health moments
• blushing & embarrassed shame
• it’s possible to be vulnerable & receive care
• we are enough & ok as we are - in an embodied sense

📋 resources mentioned:

• the quadrivium: The Four Classical Liberal Arts of Number, Geometry, Music, & Cosmology: https://www.goodreads.com/en/book/show/7962457
• Armchair Expert Monica & Jess w/Esther Perel: https://armchairexpertpod.com/pods/mjlb-esther-perel
• I have a system for that: https://www.tumblr.com/ekjohnston/700562181552472064/this-is-why-when-i-went-in-for-adhd-testing-every
• Moonbeaming Podcast on Energetic boundaries: https://open.spotify.com/episode/29ODFhbhpeXmqmXyzgMpZ2?si=ObdGqWnMQx6l2JYjybCgqw&nd=1&dlsi=2614e1e50c3d4986
• Emotional Outsourcing: https://victoriaalbina.com/
• EMDR: https://www.emdr.com/what-is-emdr/

📱 where to find us:

🖤 brigitte: @brigittemarie.energydesign

✨ tiffany: @marlawyrd

🪄 send us a tip: https://www.buymeacoffee.com/ariesandpisces