Description

Do you know what to do with your hands in social situations? We don’t either, but we’re showing up anyway because healing happens in community. Let yourself show up and allow others to demonstrate care.

Recorded on Dec 18, 2023.

🪄 in this episode:

• brags
• capability & tolerance: does it feel less like death?
• healing in community vs perfect robots
• co-regulation
• practicing best case scenarios vs catastrophizing
• “good cake” - adhd redirect tool

📋 resources mentioned:

• Andrea Gibson “A New Kind of Bucket List”
• IG reel “the opposite of nervous system dysregulation is self expression”
• what if everything turns out for the best
• Internal Family Systems, parts work
• IG reel by @adhd_love_ “visual thinking”

📱 where to find us:

🖤 brigitte: @brigittemarie.energydesign

✨ tiffany: @marlawyrd

🪄 send us a tip: https://www.buymeacoffee.com/ariesandpisces