Description

Everything is made up, nothing matters. Lessons of the spiral are to slow down even more. This is how we build a relationship with ourselves. If you believe in yourself, what are you afraid will happen? 🌀💭😮‍💨

Recorded on May 16, 2024.

🪄 in this episode:

• getting quiet to tune into what we want
• considering the whole human experience
• nothing matters
• fear of fear
• self trust & ease & taking our time
• learning what rest feels like
• chronic stress, lifestyle changes, healing
• if i believe in myself, what am i afraid will happen?
• breathwork, dancing & handling discomfort

📋 resources mentioned:

• IFS: frequently used as an evidence-based psychotherapy, helping people heal by accessing and healing their protective and wounded inner parts
• Open breathwork & meditation app (30 day free trial)

📱 where to find us:

🖤 brigitte: @brigittemarie.energydesign

✨ tiffany: @marlawyrd

🪄 send us a tip: https://www.buymeacoffee.com/ariesandpisces

🤝 if you find value in these conversations, please support our show by subscribing & sharing this episode with a friend who might find value in it as well.

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