Brigitte brings us the affirmation, “I release control and allow in ease.” We discuss all the ways in which we’re trying to be more easeful: sleeping delightfully fitful, not taking things personally, asking for help, and practicing rest as resistance.
note: we apologize for the poor video quality & sound due to a technical difficulty with our recording software.
🪄 in this episode:
- alternatives to asking “how are you”
- aries season
- terminal uniqueness/collective experience
- control & ease
- control & hyperfixation vs intentional care
- “i love myself & i deserve…”
- body doubling
- phone anxiety
- multitasking
- rest is resistance
- delightful fitful sleeping
📋 resources mentioned:
- @tilavontwirl https://www.tilavontwirl.com/about, Chicago performance, choreography, and instruction specializing in acro chair, fan dance.
- Amy Sigil https://www.amysigil.com/ brings movement to people in a variety of settings to facilitate team building, self-understanding, and growth. I created a style of group improvisation called Improv Team Sync, practiced by dancers all over the globe.
- Rest is Resistance book https://thenapministry.com/ a battle cry, a guidebook, a map for a movement, and a field guide for the weary and hopeful.
📺 watch this episode on youtube: https://www.youtube.com/watch?v=A6vxz4EuPxg
📱 where to find us:
🖤 brigitte: @brigittemarie.energydesign
✨ tiffany: @marlawyrd
🪄 send us a tip: https://www.buymeacoffee.com/ariesandpisces
