Description

We cannot stop talking about Rest is Resistance, “a battle cry, a guidebook, a map for a movement, and a field guide for the weary and hopeful” by Tricia Hersey, the Nap Bishop. Revelations abound as we learn that the practice of rest isn’t to serve productivity. Which leads us to the many lessons and wisdoms offered to us by cats.

🪄 in this episode:

• david pumpkins snl skit, how’s it hanging https://www.youtube.com/watch?v=rS00xWnqwvI
• spring excitement
• rest is resistance
• daydreaming
• ingrid being a naughty cat
• neurodivergence & childhood daydreaming
• intentional rest & different ways it can look
• permission to sleep in different ways
• mindfulness & co-regulation with cats/pets
• cats as self-care teachers
• boundaries

📋 resources mentioned:

• Blue Sky animation is a good place to start when examining the nature of the mind, the principles of meditation, and how to have a happy life. https://www.headspace.com/mindfulness/how-to-be-happy
• Rest is Resistance book https://thenapministry.com/

📺 watch this episode on youtube: https://youtu.be/WCoX6ch2emg

📱 where to find us:

🖤 brigitte: @brigittemarie.energydesign

✨ tiffany: @marlawyrd

🪄 send us a tip: https://www.buymeacoffee.com/ariesandpisces